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chsbob · 02-12-2006, 11:57 AM

Start out short work your way to 45-60 minutes. Don't forget walking meditation. Could you lift anywhere when you began what you lift now? Probably for the vast majority, no way.

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Don't let the price fool you, it is excellent!

02-12-2006, 11:57 AM	#4 (permalink)
chsbob Junior Member Join Date: Jul 2005 Location: New Jersey Posts: 16	Re: how long to meditate? Start out short work your way to 45-60 minutes. Don't forget walking meditation. Could you lift anywhere when you began what you lift now? Probably for the vast majority, no way. A great book and CHEAP $10.17 at Amazon: http://www.amazon.com/gp/produ ct/0861713...5Fencoding=UTF8 Don't let the price fool you, it is excellent!