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Son-of-ODB · 02-12-2006, 09:16 AM

Well, i want to lose weight while i gain muscle, so i guess running is bad for that? i do have weights to go with the barbell, i do about 70lbs on the dead lift, but at a cardio pace. thanks

02-12-2006, 09:16 AM	#3 (permalink)
Son-of-ODB Junior Member Join Date: Feb 2006 Location: Little Rock, AR Posts: 5	Re: The Weight Lifting Questions and Answers Well, i want to lose weight while i gain muscle, so i guess running is bad for that? i do have weights to go with the barbell, i do about 70lbs on the dead lift, but at a cardio pace. thanks