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ZachL · 02-11-2006, 07:53 PM

No need to take creatine, although it is effective. Another thing is, we don't know for sure the long term health effects as it hasn't been studied well enough yet (in the short and medium term it is safe). What happens when you overload on creatine (which comes from red meat) for 10 years pretty much straight? We don't know.

02-11-2006, 07:53 PM	#3 (permalink)
ZachL Focused on Success Join Date: Mar 2005 Location: CA/GA Posts: 543 My Profile	Re: Creatine, Protein..big difference? No need to take creatine, although it is effective. Another thing is, we don't know for sure the long term health effects as it hasn't been studied well enough yet (in the short and medium term it is safe). What happens when you overload on creatine (which comes from red meat) for 10 years pretty much straight? We don't know.