- 08 Oct 2004 -
One year ago I injured my wrist playing soccer and 6 months after that I was out of the gym.
Lost month I reached my stats from year ago.
Personal weight: 69 kg
Deadlift: 140 kg
Side press: 35 kg
Pullup: 43 kg
- 03 Dec 2004 -
Personal weight: 69.5 kg
Deadlift: 150 kg
I do only deadlift and I kick the punching bag.
- 30 Jan 2005 -
Pullup, weighted: 50 kg
- 21 Apr 2005 -
Milko [69 kg pbw] @ 105 kg Lat Pulldown video; DivX 5.1; 1(MB)
- 29 Jun 2005 -
Personal weight: 73 kg
Fat: 4.9%
- 23 Jul 2005 -
Personal weight: 72.5 kg
Lat pull-down: 115 kg [1.59]
- 19 Sep 2005 -
Personal weight: 71 kg
Lat pull-down: 125 kg
- 08 Oct 2005 -
Personal weight: 71.5 kg
Lat pull-down: 127 kg
- 29 Oct 2005 -
Deadlift: 155 kg /I haven't done deadlifts for 10 months/
Personal weight: 72 kg
Fat: 4.5%
- 22 Nov 2005 -
Deadlift: 160 kg /I haven't done deadlifts for 10.5 months [img]/images/graemlins/smile.gif[/img] /
Personal wight: 72 kg
- 12 Dec 2005 -
- 22 Dec 2005 -
- 11 Jan 2006 -
5 clapping pullups with 13 kg dumbbell
- 13 Jan 2006 -
Deadlift, sumo: 150 kg /I have never done sumo deadlifts/
- 17 Jan 2006 -
5 clapping pullups with 17 kg dumbbell
- 18 Jan 2006 -
5 clapping pullups with 22.5 kg dumbbell
10
behind the neck clapping pullups
http://spider.noxis.net/pub/fit/movi...ck-clapups.avi