JP Fitness Forums - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-10-2006, 12:01 PM

[ QUOTE ]
Wow! I can't even do eight pronated grip pullups in a row! However, I can clap behind my neck MANY more times than that...

[/ QUOTE ]
Try this:
- 3 sets X 5 reps, rest 3 or more minutes
- put dumbbell between your legs, so you can do ONLY 5 clean reps
- don't use dumbell if you can't do 5 clean reps, use only your body
- if you can't do 5 clean reps, then do only 4 (!); we don't need ugly reps or failure
- do pullups on every workout or even every day

After a month we will see your result [img]/images/graemlins/smile.gif[/img]

02-10-2006, 12:01 PM	#15 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484	Re: Year 2002 [ QUOTE ] Wow! I can't even do eight pronated grip pullups in a row! However, I can clap behind my neck MANY more times than that... [/ QUOTE ] Try this: - 3 sets X 5 reps, rest 3 or more minutes - put dumbbell between your legs, so you can do ONLY 5 clean reps - don't use dumbell if you can't do 5 clean reps, use only your body - if you can't do 5 clean reps, then do only 4 (!); we don't need ugly reps or failure - do pullups on every workout or even every day After a month we will see your result [img]/images/graemlins/smile.gif[/img]