JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Lost Dog · 02-10-2006, 09:59 AM

Your video link doesn't seem to be working. I'd like to know about that exercise.

You seem to have come such a long way with a very minimalist approach to exercises. It's interesting to contrast your workouts to some of the ones that you see so many others doing, where they've got a dozen lifts (and 10 are chest and bicep exercises!).

02-10-2006, 09:59 AM	#12 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,188	Re: Year 2002 Your video link doesn't seem to be working. I'd like to know about that exercise. You seem to have come such a long way with a very minimalist approach to exercises. It's interesting to contrast your workouts to some of the ones that you see so many others doing, where they've got a dozen lifts (and 10 are chest and bicep exercises!).