JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-10-2006, 09:47 AM

Spider Stamina ver.2
exer.1: squat
exer.2: cable push-pull

Spider Stamina v2 is unpublished yet but I use it from 2 months.
My clients have excellent results - gaining muscles and strength, burning fat.
In brief:
set-1: 87% 1RM, TUT 1-0-2, rest 180 sec
set-2: 84%, 1-0-2, 180 sec
set-3: 80%, 1-0-3, 180 sec
set-4: 77%, 1-0-3, 90 sec
set-5: 77%, 1-0-3, 90 sec
set-6: 75%, 2-0-3, 90 sec
set-7: 73%, 2-0-3, 90 sec
set-8: 73%, 2-0-3, 90 sec
set-9: 70%, 2-0-3, 90 sec
set-10: 70%, 2-0-3, R.I.P. [img]/images/graemlins/smile.gif[/img]

02-10-2006, 09:47 AM	#11 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484 My Profile	Re: Year 2002 Spider Stamina ver.2 exer.1: squat exer.2: cable push-pull Spider Stamina v2 is unpublished yet but I use it from 2 months. My clients have excellent results - gaining muscles and strength, burning fat. In brief: set-1: 87% 1RM, TUT 1-0-2, rest 180 sec set-2: 84%, 1-0-2, 180 sec set-3: 80%, 1-0-3, 180 sec set-4: 77%, 1-0-3, 90 sec set-5: 77%, 1-0-3, 90 sec set-6: 75%, 2-0-3, 90 sec set-7: 73%, 2-0-3, 90 sec set-8: 73%, 2-0-3, 90 sec set-9: 70%, 2-0-3, 90 sec set-10: 70%, 2-0-3, R.I.P. [img]/images/graemlins/smile.gif[/img]