[twinsavsvikingsfan]

09FEB06

TBT week 4 workout 2

antagonistic sets
squats......................ca ble rows
1.205x8....................150 x8
2.205x8....................150 x8
3.205x8....................150 x8
4.205x8....................150 x8

hamstring curl.............military press
1.90x8.....................95x 8
2.90x8.....................95x 8
3.90x8.....................95x 8
4.90x8.....................95x 8

db curls...................tricep s ext
1.35x8.....................85x 8
2.35x8.....................85x 8
3.35x8.....................85x 8
4.35x8.....................85x 8

Felt pretty fatigued doing the squats, yet feel kind of ashamed with those numbers. A few months ago I was repping alot more than that for 8. Of course, I wasn't running like this either.

I generally hate to rag on people at the gym, but there were these two guys in there today that really cracked me up. They were complaining about how bad squats suck and how much they didn't want to do them. Anyways they throw on 135 to warm up and do the absolutly shallowest sqauts I've ever seen. I thought, "That's just a warmup. They'll goe deeper once they start working." Nope. Actually got worse at 185 and at 225 they were barely bending their knees! I chuckled to myself and went on with my workout.