JP Fitness Forums - Personal Training - View Single Post - 2006 Pack: A Fat Boy's Shallow and Vain Journey

ninja · 02-08-2006, 02:23 PM

Wednesday February 8

Superset 1
Deadlifts
3x10 @ 205
DB Bench Press
3x10 @ 70 (EH)
Did it. 20 lbs. And it almost killed me.

Superset 2
Bulgarian Split Squats
3x10 @ 25 (EH)
Mixed Grip Lat Pulldown
3x10 @ 150
This was insane.

Superset 3
Romanian Deadlifts
3x10 @ 135
Lateral Roll
3x10
Something is wrong with my RDLs. Either my form is not right, or something. I look like the example from exrx, but I have also read to keep my back straight. And how much angle am I supposed to have in my knees? This one is throwing me for a loop.

02-08-2006, 02:23 PM	#75 (permalink)
ninja supermoderating hos Join Date: Aug 2004 Location: A Place With A NASCAR Track Posts: 10,655 My Profile	Re: 2006 Pack: A Fat Boy\'s Shallow and Vain Journey Wednesday February 8 Superset 1 Deadlifts 3x10 @ 205 DB Bench Press 3x10 @ 70 (EH) Did it. 20 lbs. And it almost killed me. Superset 2 Bulgarian Split Squats 3x10 @ 25 (EH) Mixed Grip Lat Pulldown 3x10 @ 150 This was insane. Superset 3 Romanian Deadlifts 3x10 @ 135 Lateral Roll 3x10 Something is wrong with my RDLs. Either my form is not right, or something. I look like the example from exrx, but I have also read to keep my back straight. And how much angle am I supposed to have in my knees? This one is throwing me for a loop.