JP Fitness Forums - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-08-2006, 03:22 AM

10s X 5r squat /Spider Stamina/
12 behind the neck clapups /new pr/ (old video - http://spider.noxis.net/pub/fit/movi...k-clapups.avi)

02-08-2006, 03:22 AM	#10 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484	Re: Year 2002 10s X 5r squat /Spider Stamina/ 12 behind the neck clapups /new pr/ (old video - http://spider.noxis.net/pub/fit/movi...k-clapups.avi)