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Son-of-ODB · 02-07-2006, 06:16 PM

Hey Guys, thanks for the imput, heres the answers to those questions
- I am 16, 5'11, and weight 180lbs. ( most of its muscle...right?)
- i do do bench presses
- i have access to curlings weights (about 20lbs each), a bar bell, and a 10lbs medicine ball
- i run a lot these days , about 4x a week (2-3 miles)
- my goals are to strenghten my chest and abs. ( i think i have the arms and legs down)

Thanks guys!

02-07-2006, 06:16 PM	#1 (permalink)
Son-of-ODB Junior Member Join Date: Feb 2006 Location: Little Rock, AR Posts: 5	The Weight Lifting Questions and Answers Hey Guys, thanks for the imput, heres the answers to those questions - I am 16, 5'11, and weight 180lbs. ( most of its muscle...right?) - i do do bench presses - i have access to curlings weights (about 20lbs each), a bar bell, and a 10lbs medicine ball - i run a lot these days , about 4x a week (2-3 miles) - my goals are to strenghten my chest and abs. ( i think i have the arms and legs down) Thanks guys!