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Iamjennmedic · 02-06-2006, 10:25 PM

Get some compounds in there, and some unilateral work as well. I don't see bench press or the like in there.. are you wanting full body or split??? Like Alex said -age, height and weight.. and goals as well.

02-06-2006, 10:25 PM	#3 (permalink)
Iamjennmedic Senior Member Join Date: Dec 2005 Posts: 4,900	Re: Alrighty then, heres the workout! Get some compounds in there, and some unilateral work as well. I don't see bench press or the like in there.. are you wanting full body or split??? Like Alex said -age, height and weight.. and goals as well.