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CC dad · 02-06-2006, 09:15 PM

I would suggest doing Home Grown Muscle. It exposes you to several different types of training and it will build a good foundation of strength. It will adress all parts of the body and prepare you for wherever you want to go in lifting once you finish it.

02-06-2006, 09:15 PM	#5 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581	Re: Weight Training!!!!! I would suggest doing Home Grown Muscle. It exposes you to several different types of training and it will build a good foundation of strength. It will adress all parts of the body and prepare you for wherever you want to go in lifting once you finish it.