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Jdee · 02-06-2006, 06:44 PM

Flat bench, Incline bench, Flat bench with dumbbells. try those. maybe start by doing 3 sets of 8-10.

02-06-2006, 06:44 PM	#4 (permalink)
Jdee Junior Member Join Date: Feb 2006 Posts: 28	Re: Weight Training!!!!! Flat bench, Incline bench, Flat bench with dumbbells. try those. maybe start by doing 3 sets of 8-10.