Year 2002
June-December 2002
Training
I started my first year in fitness with only 5 exercises:
- side press
- pull-ups, weighted
- squat
- deadlift
- renegade rows
Going round training: exer1-exer2-...-exerN-exer1-exer2...
Intensity: 90-95% (2-3 reps x 5 sets)
3 workouts weekly.
I did almost the same for 11 months.
Diet
- Low Carbs, High Fat
- 3 meals dayly
- 2500-3000 kcal (50-60% fat, 20-30% protein, less then 10% carbs)
- meat and liver (pork, chicken, fish), eggs, yoghurt, chease, cream, cabbage, cucumber, letuce.
== +100% strenght gain
== +3 kg muscles gain
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