JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

OldGuy · 02-03-2006, 06:42 AM

Nice gains, Milko. It shows that slow and steady wins the race. And you look pretty damn strong, too.

02-03-2006, 06:42 AM	#6 (permalink)
OldGuy I think before I post Join Date: Jun 2004 Location: Queens, NY Posts: 9,875 My Profile	Re: From 60 to 80 kgs at 4% bf (my training and nutrition) Nice gains, Milko. It shows that slow and steady wins the race. And you look pretty damn strong, too.