JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Terry Monk · 02-02-2006, 10:14 PM

Wow! That's quite the progression. You've added some serious muscle with NO fat. Impressive. I'm anxious to follow along with your log. You Spiders are incredible.

02-02-2006, 10:14 PM	#4 (permalink)
Terry Monk Senior Member Join Date: Apr 2004 Location: Des Moines, IA Posts: 4,876 My Profile	Re: From 60 to 80 kgs at 4% bf (my training and nutrition) Wow! That's quite the progression. You've added some serious muscle with NO fat. Impressive. I'm anxious to follow along with your log. You Spiders are incredible.