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twinsavsvikingsfan · 02-02-2006, 07:47 PM

02FEB06
Groundhog Day!

TBT week 3 workout 3

lunges
1. 95- 15
2. 95- 15
3. 95- 15

DB bench press
1. 50- 15
2. 50- 15
3. 50- 15

good mornings
1. 95- 15
2. 105- 15
3. 105- 15

DB curls (45 deg bench)
1. 30- 12
2. 30- 11
3. 25- 10

dips (BW +)
1. 35- 15
2. 35- 10
3. 25- 9

This workout killed me. I think it was the lunges. Those always wear me out. Especially 3x15. After the good mornings I was shot! The curls and dips were almost too much, I didn't even get to calf raises. Well, easy day on the bike and stretching/ core work tomorrow.

02-02-2006, 07:47 PM	#31 (permalink)
twinsavsvikingsfan Future SUV Owner Join Date: Apr 2005 Location: Grand Rapids, Michigan Posts: 4,702 My Profile	Re: My Better Me than You Log 02FEB06 Groundhog Day! TBT week 3 workout 3 lunges 1. 95- 15 2. 95- 15 3. 95- 15 DB bench press 1. 50- 15 2. 50- 15 3. 50- 15 good mornings 1. 95- 15 2. 105- 15 3. 105- 15 DB curls (45 deg bench) 1. 30- 12 2. 30- 11 3. 25- 10 dips (BW +) 1. 35- 15 2. 35- 10 3. 25- 9 This workout killed me. I think it was the lunges. Those always wear me out. Especially 3x15. After the good mornings I was shot! The curls and dips were almost too much, I didn't even get to calf raises. Well, easy day on the bike and stretching/ core work tomorrow.