JP Fitness Forums - Personal Training - View Single Post - From 60 to 80 kgs at 4% bf (my training and nutrition)

Milko Georgiev · 02-02-2006, 10:05 AM

I started low carb and working out for the first time in the middle of June 2002. From 1998 till 2004 I worked at a computer. I don't have a big appetite and get full quick. If I don't move I am not hungry. This is why I was 60 kilos while working at a PC all day. I had always been active so in 2002 I decided to start again. I found Hristo's site (Hristo Hristov is the first guy to ever talk about low carb and Pavel Tsatsouline in Bulgaria) and that's how it all started. This happened right before my birthday. Great gift.Since then I have been putting on 3 kilos a year and I do not wish for more.
I will log my history, present and future workouts and nutrition here.

02-02-2006, 10:05 AM	#1 (permalink)
Milko Georgiev Senior Member Join Date: Aug 2004 Location: Sofia, Bulgaria Posts: 484 My Profile	From 60 to 80 kgs at 4% bf (my training and nutrition) I started low carb and working out for the first time in the middle of June 2002. From 1998 till 2004 I worked at a computer. I don't have a big appetite and get full quick. If I don't move I am not hungry. This is why I was 60 kilos while working at a PC all day. I had always been active so in 2002 I decided to start again. I found Hristo's site (Hristo Hristov is the first guy to ever talk about low carb and Pavel Tsatsouline in Bulgaria) and that's how it all started. This happened right before my birthday. Great gift.Since then I have been putting on 3 kilos a year and I do not wish for more. I will log my history, present and future workouts and nutrition here.