Thread: Get buff with Duff
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Old 01-22-2006, 11:27 AM   #22 (permalink)
duff beer
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Join Date: Oct 2004
Location: Winnipeg, Canada
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Default Re: Get buff with Duff
January 16

swim - 15 minutes warmup, 22 minutes 50 meter sprints w/45 seconds rest, 16 minutes cooldown, total 54 minutes
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