Thanks guys. The pull-ups and push-ups went so fast it just seemed like I was squatting the entire 20 minutes. Fortunately I wasn't going fast enough to make me queazy.
Quote:
|
I'm about due to give her another try.
|
Looks like Xfit read your post Kuri and decided to make it today's WO. [img]/images/graemlins/tongue.gif[/img]
Friday, Dec. 16
Rest
Saturday, Dec. 17
Rx'd WO
9 rounds for time of:
225 pound Deadlift, 5 reps
5 Handstand push-ups
Modifications:
205 lb DL
Decline ring push-ups (feet 4.5 ft above hands)
Completion time: 18:55 minutes
I thought I would have finished sooner considering I was only taking 20-30 second breaks between sets, but I guess my DLs really slowed down toward the end. The decline push-ups were too easy and next time i'll do 10 or 15 reps per round. HSPU still put too much pressure on my shoulder at this point.