GObbla.. happy birthday here too.. (just for the record [img]/images/graemlins/wink.gif[/img] [img]/images/graemlins/laugh.gif[/img] by the way.. what year were you born in? (so I can mark it in my notebook , I think I know.. but not sure..)
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I'd really encourage anyone to try something along these lines
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well I'm doing some of it..
Bulgarian Split Squats with DB(love them)
Side Plank with leg lifts
Intervals
and I might just change the push-ups to max.. instead of 3x8.. but they won't be much more [img]/images/graemlins/wink.gif[/img]
Bumping up your PT test by 1 month will make it what date?