JP Fitness Forums - Personal Training - View Single Post

Bill2380 · 12-04-2005, 07:16 PM

Sunday 12/04/05

218 lbs

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Subbed 14 Cable Pull Downs 206 lbs and
14 Dips for Muscle-ups
Time 17:00

135 lbs for Hang Cleans was pretty difficult. I almost didn't get the second rep of the first set. Had to regroup and concentrate on getting legs into the lift. After that I was able to finish with mini-sets of 4 or 5.

12-04-2005, 07:16 PM	#123 (permalink)
Bill2380 Senior Member Join Date: Jul 2004 Location: MECHANICSBURG, PA Posts: 2,806 My Profile	Re: Murph on 50th Sunday 12/04/05 218 lbs 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Subbed 14 Cable Pull Downs 206 lbs and 14 Dips for Muscle-ups Time 17:00 135 lbs for Hang Cleans was pretty difficult. I almost didn't get the second rep of the first set. Had to regroup and concentrate on getting legs into the lift. After that I was able to finish with mini-sets of 4 or 5.