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BamaDave · 07-24-2005, 09:25 AM

SUNDAY -- JULY 24, 2005

AM RUN: 9.3 miles. 1:14:24, which is 8:00 average pace right on the nose. I got started around 7:30 AM, and it was only 75 degrees when I started -- so a little better. Warmed up fast, and the humidity was obnoxious. Still a lot slower than I was running this course during the Spring, but I rarely ran this course under 7:20 average pace as I recall. The forecast for next weekend (as of now) is calling for slightly cooler temps... highs only around 90... so hopefully I'll have the juice to bump up the long run next weekend.

07-24-2005, 09:25 AM	#165 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,121 My Profile	Re: See BamaDave Run (and Lift) SUNDAY -- JULY 24, 2005 AM RUN: 9.3 miles. 1:14:24, which is 8:00 average pace right on the nose. I got started around 7:30 AM, and it was only 75 degrees when I started -- so a little better. Warmed up fast, and the humidity was obnoxious. Still a lot slower than I was running this course during the Spring, but I rarely ran this course under 7:20 average pace as I recall. The forecast for next weekend (as of now) is calling for slightly cooler temps... highs only around 90... so hopefully I'll have the juice to bump up the long run next weekend.