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Buk · 07-23-2005, 12:45 PM

Dave, an idea for your overhead squats: Do 3 sets, and do just 2 or 3 reps for the first set to loosen up and help yourself get deep and in the groove. I think this will help out in getting all the good reps you want for the workout.

I for one enjoy running in the heat. Stay hydrated and the rest is just mental?

07-23-2005, 12:45 PM	#161 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 2,899 My Profile	Re: See BamaDave Run (and Lift) Dave, an idea for your overhead squats: Do 3 sets, and do just 2 or 3 reps for the first set to loosen up and help yourself get deep and in the groove. I think this will help out in getting all the good reps you want for the workout. I for one enjoy running in the heat. Stay hydrated and the rest is just mental?