Quote:
Originally posted by BILL2380:
[qb] Every time I read that you're doing Good Mornings with 225 lbs my back hurts. That has to be a world record. [/qb]
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LOL -- well, this is the first time I have gone this high with Good Mornings. I don't think I have ever gone 200+ in the past. They are the best exercise for nailing my hamstrings. It took me a long time to get the form down properly so that I'm pushing back with my glutes and using my hamstrings and not really bringing the lower back into it much.