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BamaDave · 07-21-2005, 11:16 PM

THURS JULY 21, 205 -- Lower Body Workout

I. DEADLIFTS: 8x180; 8x220; 8x275; 6x275; 6x275

II. BB SQUATS: 8x190; 8x230; 8x270; 8x270; 8x270

III. GOOD MORNINGS: 8x225; 8x225

IV. OVERHEAD SQUATS: 8x110; 6x110

V. DB LUNGES (2x50# dbs): 7 ea. leg; 6 ea. leg

Another decent week with these exercises, and now I will be in pain for days... My depth seemed good on both the squats and the overhead squats -- mainly the second set on the O/H squats -- I always seem to go too cautious on the first set.

I won't be able to run in the AM since I have to haul kids around to camps and day care... which means I'll be doing another evening run in the sweltering Summer air. What fun! [img]/images/graemlins/laugh.gif[/img] I'm thinkin' my long Sunday morning run ain't gonna be so long this week.

07-21-2005, 11:16 PM	#155 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,187 My Profile	Re: See BamaDave Run (and Lift) THURS JULY 21, 205 -- Lower Body Workout I. DEADLIFTS: 8x180; 8x220; 8x275; 6x275; 6x275 II. BB SQUATS: 8x190; 8x230; 8x270; 8x270; 8x270 III. GOOD MORNINGS: 8x225; 8x225 IV. OVERHEAD SQUATS: 8x110; 6x110 V. DB LUNGES (2x50# dbs): 7 ea. leg; 6 ea. leg Another decent week with these exercises, and now I will be in pain for days... My depth seemed good on both the squats and the overhead squats -- mainly the second set on the O/H squats -- I always seem to go too cautious on the first set. I won't be able to run in the AM since I have to haul kids around to camps and day care... which means I'll be doing another evening run in the sweltering Summer air. What fun! [img]/images/graemlins/laugh.gif[/img] I'm thinkin' my long Sunday morning run ain't gonna be so long this week.