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BamaDave · 06-24-2005, 02:54 PM

FRIDAY AM WORKOUT - 6/24/05

I. BB SQUATS - 8x190; 6x230; 5x285; 5x295; 5x290; 4x300

II. DEADLIFTS - 8x180; 5x220; 5x280; 4x290; 2x295 -- Cut out one set due to time constraints.. Also flopped on that third set...

III. BB SHOULDER SHRUGS: 8x235; 6x235

Had to cut out the Overhead Squats and Good Mornings from this workout due to limited time this morning... Nevertheless, it was still painful enough!

That's my last weight workout for 10-11 days, since I will be on vacation on the Georgia coast near Savannah. I'll definitely be running a few times while there and am looking forward to it! Flat terrain and coastal scenery... We're renting a house and will be able to cook, so my diet probably won't go into total chaos, unlike most vacations.

06-24-2005, 02:54 PM	#137 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,182 My Profile	Re: See BamaDave Run (and Lift) FRIDAY AM WORKOUT - 6/24/05 I. BB SQUATS - 8x190; 6x230; 5x285; 5x295; 5x290; 4x300 II. DEADLIFTS - 8x180; 5x220; 5x280; 4x290; 2x295 -- Cut out one set due to time constraints.. Also flopped on that third set... III. BB SHOULDER SHRUGS: 8x235; 6x235 Had to cut out the Overhead Squats and Good Mornings from this workout due to limited time this morning... Nevertheless, it was still painful enough! That's my last weight workout for 10-11 days, since I will be on vacation on the Georgia coast near Savannah. I'll definitely be running a few times while there and am looking forward to it! Flat terrain and coastal scenery... We're renting a house and will be able to cook, so my diet probably won't go into total chaos, unlike most vacations.