Well at least I was only covered in gnats and not the contents of my own stomach after eating the jelly bean! [img]/images/graemlins/frown.gif[/img] [img]/images/graemlins/tongue.gif[/img]
I see I still have gobbla brainwashed well... keep up the good work!! [img]/images/graemlins/laugh.gif[/img]
WEDNESDAY NIGHT WORKOUT: June 22,2005:
I. BB PUSH PRESS: 7x100; 3x130; 3x135; 4x132.5; 2x140 - ** I just did this same workout 4 days ago... re-ordering them this week. This is my fifth week with this routine, and I have regressed on this exercise. Sucks! Back to the drawing boards with the shoulder work. I don't think push presses are my thing.
II. PULLUPS: BWx5; +25x5; +35x5; +30x5; +40x4
III. DB SHOULDER PRESSES (SEATED): 5x52.5; 3x52.5
IV. CHIN-UPS: +35x5; +40x5
V. BB UPRIGHT ROWS (EZ-BAR): 7x84.5; 7x84.5
VI. DB CURLS - INCLINE BENCH: 7x42.5; 6x42.5
VII. AB STUFF:
--A. Weighted Curl-Ups: 50#DB - 35
--B. Hanging Leg Raises (Twists) - Left-Center-Right: 24 (8 each position)
--C. Swiss Ball Side Raises +30#DB - 15 ea. side
--D. Full V-Sits (weighted - 20# ankles +30# DB) - 16
--E. Russian Twists - feet raised - 30#DB -- 8 ea. side
One more weight workout before vacation... I am ready for a break from the weights... probably a sign that I need one!
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THURS. JUNE 23, 2005 AM RUN:
5.0 miles. 35:15. 7:03 ave. pace. Decent run overall -- the calf started bothering me again around the middle of the run when I was finishing a long incline.
I won't be running again for 2-3 days, and my runs while on vacation will be on FLAT terrain (beach area), so hopefully it will clear up.