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BamaDave · 06-21-2005, 10:50 AM

MON. JUNE 20, 2005 WORKOUT:

I. BB BENCH PRESS: 8x120; 6x130; 4x190; 4x190; 2x190 --- definitely plateaued on the bench press... what else is new??

II. DB INCLINE BENCH PRESS: 4x67.5ea.; 4x67.5ea.

III. INCLINE DB FLYES: 8x50ea.; 8x50ea.

IV. SUPINATED BENT OVER BB ROWS (pause/hold at top): 8x120; 5x170; 5x175; 5x180

V. SINGLE ARM DB ROWS: 5x112.5; 5x112.5

VI.ALTERNATING DB PULLOVERS: 4x42.5ea.; 3x42.5ea

VII. HANG CLEANS: 6x110; 6x110

VIII. ABS:

1. BB ROLLOUTS: 30

2. DIP BAR LEG RAISES (LEGS STRAIGHT): 17

3. GAGNE'S CYCLONES - 30# DB - 12 ea. side

4. SWISS BALL CRUNCHES - 50# DB -- 30

After my workouts this week, I'll have a 10 day break from weight training due to vacation. I think that may be a good thing, as I am plateaued on a lot of exercises. I'll probably change to higher rep sets when I get back.

06-21-2005, 10:50 AM	#130 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,184 My Profile	Re: See BamaDave Run (and Lift) MON. JUNE 20, 2005 WORKOUT: I. BB BENCH PRESS: 8x120; 6x130; 4x190; 4x190; 2x190 --- definitely plateaued on the bench press... what else is new?? II. DB INCLINE BENCH PRESS: 4x67.5ea.; 4x67.5ea. III. INCLINE DB FLYES: 8x50ea.; 8x50ea. IV. SUPINATED BENT OVER BB ROWS (pause/hold at top): 8x120; 5x170; 5x175; 5x180 V. SINGLE ARM DB ROWS: 5x112.5; 5x112.5 VI.ALTERNATING DB PULLOVERS: 4x42.5ea.; 3x42.5ea VII. HANG CLEANS: 6x110; 6x110 VIII. ABS: 1. BB ROLLOUTS: 30 2. DIP BAR LEG RAISES (LEGS STRAIGHT): 17 3. GAGNE'S CYCLONES - 30# DB - 12 ea. side 4. SWISS BALL CRUNCHES - 50# DB -- 30 After my workouts this week, I'll have a 10 day break from weight training due to vacation. I think that may be a good thing, as I am plateaued on a lot of exercises. I'll probably change to higher rep sets when I get back.