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BamaDave · 06-15-2005, 07:46 AM

Bill - I actually seem to do better if I run the morning immediately after a leg workout than if I wait. I'm more sore on the second day, and running on the first day afterwards seems to help with that. The leg fatigue does slow me down, though, even without the soreness.

WORKOUT - TUES JUNE 14, 2005:

I. BB BENCH PRESS: 8x120; 6x130; 4x190; 4x190; 3x190

II. DB INCLINE BENCH PRESS: 6x65ea.; 5x65ea.

III. INCLINE DB FLYES: 8x50ea.; 6x50ea.

IV. SUPINATED BENT OVER BB ROWS (pause/hold at top): 8x120; 5x170; 5x175; 4x180

V. SINGLE ARM DB ROWS: 5x110; 5x110

VI.ALTERNATING DB PULLOVERS: 6x40ea.; 4x40ea

VII. HANG CLEANS: 8x105; 7x105

VIII. ABS:

1. GAGNE'S CYCLONES: +30db -- 12 ea. side

2. DRAGON FLAGS: +20# ankles -- 16

3. RUSSIAN TWISTS/FEET RAISED -- +30db -- 9 ea. side

4. WEIGHTED CURLUPS -- +50# db -- 20

5. INCLINE BENCH SIT-UPS -- +30 -- 5

I didn't wake up early enough to run this morning, so I am planning an evening run, which should be miserable!! LOL.

06-15-2005, 07:46 AM	#123 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,120 My Profile	Re: See BamaDave Run (and Lift) Bill - I actually seem to do better if I run the morning immediately after a leg workout than if I wait. I'm more sore on the second day, and running on the first day afterwards seems to help with that. The leg fatigue does slow me down, though, even without the soreness. WORKOUT - TUES JUNE 14, 2005: I. BB BENCH PRESS: 8x120; 6x130; 4x190; 4x190; 3x190 II. DB INCLINE BENCH PRESS: 6x65ea.; 5x65ea. III. INCLINE DB FLYES: 8x50ea.; 6x50ea. IV. SUPINATED BENT OVER BB ROWS (pause/hold at top): 8x120; 5x170; 5x175; 4x180 V. SINGLE ARM DB ROWS: 5x110; 5x110 VI.ALTERNATING DB PULLOVERS: 6x40ea.; 4x40ea VII. HANG CLEANS: 8x105; 7x105 VIII. ABS: 1. GAGNE'S CYCLONES: +30db -- 12 ea. side 2. DRAGON FLAGS: +20# ankles -- 16 3. RUSSIAN TWISTS/FEET RAISED -- +30db -- 9 ea. side 4. WEIGHTED CURLUPS -- +50# db -- 20 5. INCLINE BENCH SIT-UPS -- +30 -- 5 I didn't wake up early enough to run this morning, so I am planning an evening run, which should be miserable!! LOL.