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BamaDave · 05-01-2005, 08:40 AM

SAT. APRIL 30, 2005:

7.2 mile run; 52:04. Ave. pace = 7:14. Last mile was 6:12 - that was the only split I checked.

I also worked at the finish line of a 5K yesterday for the first time, which was fun. I was worried, at first, about possibly getting ranks out of order when tearing the tags off from the bibs, but it went okay overall. Lots of runners from a "Couch to 5K" program the Birmingham Track Club has been running for new people trying to get into running. It's a great idea, and you could tell that being part of that training group really motivated many of them to finish.

We had friends over last night, so lots of eating again and a couple of Margaritas. I'm planning a long run and hopefully have myself completely rehydrated! Definitely should have the glycogen reserves.

05-01-2005, 08:40 AM	#100 (permalink)
BamaDave My Glutes Hurt Join Date: Jun 2004 Location: Birmingham, AL Posts: 6,173 My Profile	Re: See BamaDave Run (and Lift) SAT. APRIL 30, 2005: 7.2 mile run; 52:04. Ave. pace = 7:14. Last mile was 6:12 - that was the only split I checked. I also worked at the finish line of a 5K yesterday for the first time, which was fun. I was worried, at first, about possibly getting ranks out of order when tearing the tags off from the bibs, but it went okay overall. Lots of runners from a "Couch to 5K" program the Birmingham Track Club has been running for new people trying to get into running. It's a great idea, and you could tell that being part of that training group really motivated many of them to finish. We had friends over last night, so lots of eating again and a couple of Margaritas. I'm planning a long run and hopefully have myself completely rehydrated! Definitely should have the glycogen reserves.