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kmwest · 04-02-2005, 08:45 AM

Dave, I have a question regarding hydration during a race. How much do you drink? I've never had a clear strategy regarding hydration and it's always hindered my performance - I'm either wilting due to dehydration or ready to vomit from too much. The race next Sunday will have water stops every 2.5 miles, as well as a gel at the 7.5 mile mark. I'm pretty sure I'll take the gel, but I don't know much water (or Gatorade, if they have it) to drink.

04-02-2005, 08:45 AM	#63 (permalink)
kmwest "Home" At Last Join Date: Jul 2004 Location: San Diego Posts: 2,725 My Profile	Re: See BamaDave Run (and Lift) Dave, I have a question regarding hydration during a race. How much do you drink? I've never had a clear strategy regarding hydration and it's always hindered my performance - I'm either wilting due to dehydration or ready to vomit from too much. The race next Sunday will have water stops every 2.5 miles, as well as a gel at the 7.5 mile mark. I'm pretty sure I'll take the gel, but I don't know much water (or Gatorade, if they have it) to drink.