JP Fitness Forums - View Single Post

Chris Correia · 03-08-2005, 08:55 AM

Yeah, Damn Dave! Those ARE good numbers in any case, but expecialy for a wispy marathoner. [img]/images/graemlins/laugh.gif[/img]

Curious: what's your deadlift? I read Dan John's piece at tmag (I like him) in which he said (if I recall correctly) minimum strength before more serious or complicated training should be deadlifting twice your bodyweight, benching your bodyweight, and, ideally, military pressing your bodyweight. I'm a girlie man: still workinging on all of those.

03-08-2005, 08:55 AM	#20 (permalink)
Chris Correia Master of my domain Join Date: Apr 2004 Location: Duluth, Minnesota Posts: 4,418	Re: See BamaDave Run (and Lift) Yeah, Damn Dave! Those ARE good numbers in any case, but expecialy for a wispy marathoner. [img]/images/graemlins/laugh.gif[/img] Curious: what's your deadlift? I read Dan John's piece at tmag (I like him) in which he said (if I recall correctly) minimum strength before more serious or complicated training should be deadlifting twice your bodyweight, benching your bodyweight, and, ideally, military pressing your bodyweight. I'm a girlie man: still workinging on all of those.