Quote:
BB Rows/Reverse Grip:
6x175; 5x180; 4x185; 11x145
BB Squats:
6x240; 6x245; 5x255; 9x220
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Damn Dave that is some pretty impressive weight, espically for deep squats! Don't be selling yourself short around here. Running can't be taking too much away from you. A little time off is usually a good thing.