I decided to run through my calf tweak today and did a 5.1 mile run with fast-paced intervals. The intervals were irregular - I did some on uphills and others on more level terrain. My time was 37:55, although I guess I may not need to time runs with irregularly-spaced intervals. I proceeded cautiously at first due to the calf, but it felt pretty good and I really didn't have to hold anything back.
It's definitely changeable March in Bama. Wednesday morning I was running in a sock cap, sweats, and gloves in 25-degree weather. And today I was running in a tank in 70-degree weather. [img]/images/graemlins/laugh.gif[/img]
Tonight I am supposed to do weights - I beileve it's squat night. Oh boy! [img]/images/graemlins/laugh.gif[/img]
