Quote:
Originally posted by kmwest:
[qb] I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage. [/qb]
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I was planning to keep doing the Sunday long runs, because it seems like 10K training schedules I have seen usually include runs around 150% of the race distance for endurance. So I have been targeting that range for my long runs. Also, I don't want to regress too much on my distance endurance and have to start over when Fall rolls around. I guess it's a hard habit to break! [img]/images/graemlins/tongue.gif[/img]