JP Fitness Forums - Personal Training - View Single Post

kmwest · 03-02-2005, 02:34 PM

I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage.

03-02-2005, 02:34 PM	#7 (permalink)
kmwest "Home" At Last Join Date: Jul 2004 Location: San Diego Posts: 2,709 My Profile	Re: See BamaDave Run (and Lift) I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage.