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Old 03-02-2005, 02:34 PM   #7 (permalink)
kmwest
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Join Date: Jul 2004
Location: San Diego
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Default Re: See BamaDave Run (and Lift)

I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage.
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