Thread
:
See BamaDave Run (and Lift)
View Single Post
03-02-2005, 03:34 PM
#
7
(
permalink
)
kmwest
All Beach, No Ocean
Join Date: Jul 2004
Location: Afghanistan
Posts: 3,117
Re: See BamaDave Run (and Lift)
I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage.
kmwest
View Public Profile
Find More Posts by kmwest