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kmwest · 03-02-2005, 03:34 PM

I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage.

03-02-2005, 03:34 PM	#7 (permalink)
kmwest All Beach, No Ocean Join Date: Jul 2004 Location: Afghanistan Posts: 3,117	Re: See BamaDave Run (and Lift) I don't know if it's necessary to do a long run every week. Especially since you're on a 7-day-a-week training schedule, you'll likely find it beneficial to lessen your mileage.