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Buk · 03-01-2005, 04:00 PM

Glad you decided to start up a real log here. I would imagine that you are at a point that you can make improvements in both running and lifting. You have spent the last few months increasing mileage for the marathon. Looking to improve speed for shorter races is more compatable with improving strength.

4 days a week of long distance running? What do you have planned for that? Any "short" distance speed training, something around half a mile to 2 mile speed?

Good luck and keep inspiring us!

03-01-2005, 04:00 PM	#4 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 3,066	Re: See BamaDave Run (and Lift) Glad you decided to start up a real log here. I would imagine that you are at a point that you can make improvements in both running and lifting. You have spent the last few months increasing mileage for the marathon. Looking to improve speed for shorter races is more compatable with improving strength. 4 days a week of long distance running? What do you have planned for that? Any "short" distance speed training, something around half a mile to 2 mile speed? Good luck and keep inspiring us!