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diamondpete · 07-19-2005, 08:32 PM

chsbob

Welcome. the old boys have said it all, but I would like to also suggest you look at the FAQs. There is a lot of useful information.

I think as NewLife pointed out FORM is most important. If do not have experience in lifting it may be worthwhile to see a trainer and learn how to do the lifts correctly. It is very easy to injure yourself with bad form.

If you try a search on personal trainers there are some good threads on how to choose on. (JP has just updated the search engine)

Good luck, and good lifting.

Peter

07-19-2005, 08:32 PM	#8 (permalink)
diamondpete Admin Join Date: Sep 2004 Location: Japan Posts: 3,081	chsbob Welcome. the old boys have said it all, but I would like to also suggest you look at the FAQs. There is a lot of useful information. I think as NewLife pointed out FORM is most important. If do not have experience in lifting it may be worthwhile to see a trainer and learn how to do the lifts correctly. It is very easy to injure yourself with bad form. If you try a search on personal trainers there are some good threads on how to choose on. (JP has just updated the search engine) Good luck, and good lifting. Peter __________________ Peter After all, diamonds are a girl's best friend…