Thread: Road to 400 Log
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Old 12-19-2004, 04:34 PM   #109 (permalink)
I. Kay
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Join Date: May 2004
Location: MA
Posts: 6,486
Default Re: Road to 400 Log
Dynamic Bench
2x6-BAR, 2x3-95, 115x3, 8x3-135 (+10)

JM Presses
3x8-110 (+5)

BB Rows
2x8-135 (sup.), 2x8-135 (pron.)

Hammer Curls
2x6-30's

Farmer's Walk
3-80's

Cuff Routine
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