[I. Kay]

Floor Press
2x5-95, 115x3, 135x3, 155x3, 175x1, 195x1

Regular Bench
95x1, 135x1, 185x1, 205x1 (PR)

Skull Crushers
5x8-45, 1x6-45

Chinups
7x3

BB Holds
4x10secs - 245
2x10secs - 225

Plate Pinches
3x30secs - 25's, 2-20's, 45's

Cuff Routine