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I. Kay · 09-19-2004, 02:59 PM

Phase III begins:

Medium-stance squats
10-95
8-135
5-185

5-225
1-245
5-235
1-255

Quarter Squats
5-285

Explosive Squats
8-135

Jump Squats
10-95

In-depth Jumps
2x10

Felt kind of tight in hams; I couldn't go very far down, and felt a bit of the sling-shot effect on the concentric. I did the appropriate stretches, but this was the first leg workout after my week off, so...???

I can definitely do more on the jump-squats next week.

09-19-2004, 02:59 PM	#32 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	Re: Road to 400 Log Phase III begins: Medium-stance squats 10-95 8-135 5-185 5-225 1-245 5-235 1-255 Quarter Squats 5-285 Explosive Squats 8-135 Jump Squats 10-95 In-depth Jumps 2x10 Felt kind of tight in hams; I couldn't go very far down, and felt a bit of the sling-shot effect on the concentric. I did the appropriate stretches, but this was the first leg workout after my week off, so...??? I can definitely do more on the jump-squats next week.