[yovwmon]

Okay, after reading all your post and the great article I am convinced that Creatine Monohydrate will get the job done. Now going back to my original post, I have a few unanswered questions.

1. Ill consume Creatine Monohydrate immediately following my workout, how many grams should I consume?
2. Should I consume Creatine Monohydrate more than once a day, or just post workout?
3. Never dealing with Creatine Monohydrate I am interested to know which brands everyone feels are most effective?

Thanks again for all the great advise everyone!
Adam