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Buk · 01-04-2006, 02:15 PM

I don't want to make a suggestion, but will tell you what I do. Some of my workouts leave me very sore, but after a short warm up, the instant I load up some weight, the soreness is out the window and I am performing a lift. On the days where I am sore, I usually leave the gym less sore than I entered it.

I think it got mostly overheard, but I asked CW about this at the last retreat, because I think he believes that you can train recovery(that is my belief). We always talk about training strength, power, and endurance. I couldn't get him to delve into the topic, but he made me believe that he thought recovery was trainable too - by SAID principles of forcing the body to realize that it needs to recover faster because of the timeframes in which it is expecting to be subjected to additional work.

What is your fear of injury: impropper form, support muscles doing the work, working a sore muscle? I am still not entirely sure about the support muscles taking over after the primaries are fatigued, and would like to talk to JP more about it. But I find that once I start working, I can lift as if I am not sore.

01-04-2006, 02:15 PM	#7 (permalink)
Buk Jumpman Jr. Join Date: Apr 2004 Location: Blacksburg, VA Posts: 3,070	Re: Stair Climbing? I don't want to make a suggestion, but will tell you what I do. Some of my workouts leave me very sore, but after a short warm up, the instant I load up some weight, the soreness is out the window and I am performing a lift. On the days where I am sore, I usually leave the gym less sore than I entered it. I think it got mostly overheard, but I asked CW about this at the last retreat, because I think he believes that you can train recovery(that is my belief). We always talk about training strength, power, and endurance. I couldn't get him to delve into the topic, but he made me believe that he thought recovery was trainable too - by SAID principles of forcing the body to realize that it needs to recover faster because of the timeframes in which it is expecting to be subjected to additional work. What is your fear of injury: impropper form, support muscles doing the work, working a sore muscle? I am still not entirely sure about the support muscles taking over after the primaries are fatigued, and would like to talk to JP more about it. But I find that once I start working, I can lift as if I am not sore.