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wlaazn · 09-21-2004, 05:57 PM

I have some questions about Sequential Development for Size(SDS):

1. What is "4 waves of 3,2,1 for a total of 12 sets" for scheme 1?

2. What's the tempo?

3. How long is the rest period?

Thanks.

09-21-2004, 05:57 PM	#17 (permalink)
wlaazn Junior Member Join Date: Sep 2004 Location: Los Angeles Posts: 4	Re: Workout routines I have some questions about Sequential Development for Size(SDS): 1. What is "4 waves of 3,2,1 for a total of 12 sets" for scheme 1? 2. What's the tempo? 3. How long is the rest period? Thanks.