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Old 09-13-2004, 11:18 PM   #14 (permalink)
anotheruser
Junior Member
 
Join Date: Sep 2003
Location: virginia
Posts: 21
Default Re: Workout routines

The following is a great article on creating one's own routine. The methodology that many professional programs follow and might help prevent imbalances as well:
http://www.mensfitness.com/fitness/41

The following is a fat loss program created by none other than Chad Waterbury himself:
http://www.mensfitness.com/fitness/44
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