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GuyYoga · 01-19-2004, 10:16 PM

I know that many of you are well read. I was wondering if you have read or have knowledge of the best time frames for meditation. For example, is 11 minutes better than 7? 12 better than 8? I know some traditional disciplines incorporate 25 minute meditations.

I hope you are all doing well these days. The forum has been quiet for a little while. The last thread was profound, but quite a lot to process.

Thanks in advance for your input!

01-19-2004, 10:16 PM	#1 (permalink)
GuyYoga Junior Member Join Date: Sep 2003 Location: Fort Smith, AR Posts: 17	how long to meditate? I know that many of you are well read. I was wondering if you have read or have knowledge of the best time frames for meditation. For example, is 11 minutes better than 7? 12 better than 8? I know some traditional disciplines incorporate 25 minute meditations. I hope you are all doing well these days. The forum has been quiet for a little while. The last thread was profound, but quite a lot to process. Thanks in advance for your input!