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duff beer · 01-09-2006, 07:05 PM

January 9

I've been working out Sunday nights around 8:00 - 8:30 lately because that is good for my training partner. But it makes for some tired arms the next morning at 6:00 when I hit the pool.

swim - 10 minutes easy warmup, 10 minutes medium speed, 22 minutes of hard 50 meter sprints w/45 seconds rest. By the end my arms were dead and I was gasping for breath. I finished with an easy 10 minute cooldown, total time in water - 56 minutes.

01-09-2006, 07:05 PM	#14 (permalink)
duff beer Senior Member Join Date: Oct 2004 Location: Winnipeg, Canada Posts: 699 My Profile	January 9 I've been working out Sunday nights around 8:00 - 8:30 lately because that is good for my training partner. But it makes for some tired arms the next morning at 6:00 when I hit the pool. swim - 10 minutes easy warmup, 10 minutes medium speed, 22 minutes of hard 50 meter sprints w/45 seconds rest. By the end my arms were dead and I was gasping for breath. I finished with an easy 10 minute cooldown, total time in water - 56 minutes.