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johnacc · 10-31-2005, 03:41 AM

Hi Buk,

I used 30 second rest intervals after each set.

I suffer from Lower back pain (which was one of the reasons that I started my fitness quest) and as such I have to be very careful when using free weights.

It is easier for me to maintain proper form using the gym equipment (back straight etc..). I would be happy to do deadlifts and squats but I need to be extra careful that my form is spot on. Will have to do some web research.

Hi Mary,

Swimming does take it out of you. I really feel it in my shoulders after a swim and even though I am not lifting heavy weights at present it still adds to the aching feeling!

10-31-2005, 03:41 AM	#15 (permalink)
johnacc Senior Member Join Date: Oct 2005 Location: England Posts: 175 My Profile	Hi Buk, I used 30 second rest intervals after each set. I suffer from Lower back pain (which was one of the reasons that I started my fitness quest) and as such I have to be very careful when using free weights. It is easier for me to maintain proper form using the gym equipment (back straight etc..). I would be happy to do deadlifts and squats but I need to be extra careful that my form is spot on. Will have to do some web research. Hi Mary, Swimming does take it out of you. I really feel it in my shoulders after a swim and even though I am not lifting heavy weights at present it still adds to the aching feeling! __________________ Regards, John